Eat

Do not eat. Fast. Fasting is healthy; choose a meal and don't eat it. Although it calls to you, it is not what you need to be full.

Paper, Paper, Paper, Paper

Find a surface - start with paper. Touch it. Close your eyes. Really feel it. Offer yourself to it. Sense life in what you touch. Now step back.

Speak and it will Be

Your words have power, speak them. What do you want? Do you really want it? Then speak! (and mean it)

Growl

That's it. Make it visceral. Bring it out from the bowels of your being. Now, practice.

Legs

Use your legs. They are neglected. Walk into your neighborhood, unafraid.